Jim McDonnell 1500m row
1,500
Meters
8:21.2
Time
2:47.0
Pace
75
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 131 |
October 14, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.2 | 1,500 | 2:47.0 | 75 | 538 | 75 | 27 | 114 |
| 1:45.2 | 300 | 2:55.3 | 65 | 513 | 15 | 26 | 98 |
| 1:37.4 | 600 | 2:42.3 | 82 | 554 | 15 | 28 | 112 |
| 1:39.4 | 900 | 2:45.6 | 77 | 543 | 15 | 28 | 121 |
| 1:38.5 | 1,200 | 2:44.1 | 79 | 548 | 15 | 29 | 121 |
| 1:40.7 | 1,500 | 2:47.8 | 74 | 536 | 15 | 27 | 119 |
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Workout Graph
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