Jim McDonnell 2000m row
2,000
Meters
8:57.1
Time
2:14.2
Pace
113
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 132 |
October 14, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.1 | 2,000 | 2:14.2 | 145 | 757 | 113 | 30 | 142 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 14 | 30 | 129 |
| 1:07.9 | 500 | 2:15.8 | 140 | 742 | 14 | 31 | 140 |
| 1:07.1 | 750 | 2:14.2 | 145 | 751 | 14 | 30 | 144 |
| 1:07.3 | 1,000 | 2:14.6 | 144 | 748 | 14 | 29 | 148 |
| 1:07.1 | 1,250 | 2:14.2 | 145 | 751 | 14 | 29 | 147 |
| 1:05.8 | 1,500 | 2:11.6 | 154 | 820 | 15 | 31 | 145 |
| 1:06.6 | 1,750 | 2:13.2 | 148 | 756 | 14 | 32 | 145 |
| 1:08.3 | 2,000 | 2:16.6 | 137 | 737 | 14 | 33 | 140 |
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Workout Graph
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