Jim McDonnell 1500m row
1,500
Meters
9:30.7
Time
3:10.2
Pace
75
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 130 |
October 14, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.7 | 1,500 | 3:10.2 | 51 | 473 | 75 | 20 | 116 |
| 1:55.1 | 300 | 3:11.8 | 50 | 469 | 15 | 23 | 113 |
| 1:54.3 | 600 | 3:10.5 | 51 | 472 | 15 | 21 | 116 |
| 1:54.3 | 900 | 3:10.5 | 51 | 472 | 15 | 19 | 117 |
| 1:53.6 | 1,200 | 3:09.3 | 52 | 475 | 15 | 20 | 117 |
| 1:53.4 | 1,500 | 3:09.0 | 52 | 476 | 15 | 20 | 118 |
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Workout Graph
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