Jim McDonnell 20:05 row
3,432
Meters
20:05.4
Time
2:55.6
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 110 |
October 24, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,432 | 2:55.6 | 65 | 513 | 172 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 20:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.