Jim McDonnell 3x20:00/1:30r row
11,060
Meters
1:00:00.0
Time
2:42.7
Pace
578
Calories
116
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,095 |
| Overall Time | 1:04:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 133 |
October 29, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,060 | 2:42.7 | 81 | 578 | 21 | 116 |
| 20:00.0 | 3,727 | 2:40.9 | 84 | 588 | 22 | 116 |
| 20:00.0 | 3,684 | 2:42.8 | 81 | 576 | 21 | 117 |
| 20:00.0 | 3,650 | 2:44.3 | 79 | 570 | 21 | 115 |
| r35 |
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Workout Graph
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