Jim McDonnell 1500m row
1,500
Meters
8:13.6
Time
2:44.5
Pace
76
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 133 |
October 31, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.6 | 1,500 | 2:44.5 | 79 | 554 | 76 | 25 | 116 |
| 1:30.5 | 300 | 2:30.8 | 102 | 636 | 16 | 28 | 112 |
| 1:39.8 | 600 | 2:46.3 | 76 | 541 | 15 | 25 | 118 |
| 1:42.8 | 900 | 2:51.3 | 70 | 525 | 15 | 23 | 116 |
| 1:40.3 | 1,200 | 2:47.1 | 75 | 538 | 15 | 25 | 115 |
| 1:40.1 | 1,500 | 2:46.8 | 75 | 539 | 15 | 25 | 119 |
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Workout Graph
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