Jim McDonnell v4:00/3:00r...1 row
873
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
144
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 908 |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 135 |
October 31, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 27 | 144 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 27 | 144 | |
| r: 3:00 | 35 | ||||||
| r35 |
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Workout Graph
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