Jim McDonnell v4:00/3:00r...3 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
154
Calories
152
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 135 |
October 31, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 770 | 28 | 152 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 27 | 151 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 28 | 154 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | 153 | |
| r: 3:00 | 13 | ||||||
| r39 |
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Workout Graph
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