Jim McDonnell 4:28 row
448
Meters
4:28.3
Time
4:59.4
Pace
22
Calories
166
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 133 |
October 31, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.3 | 448 | 4:59.4 | 13 | 295 | 22 | 21 | 166 |
| 1:53.6 | 300 | 3:09.3 | 52 | 475 | 15 | 23 | 154 |
| 2:49.4 | 148 | 3:08.5 | 52 | 451 | 7 | 18 | 179 |
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