Jim McDonnell 3x20:00/1:30r row
10,670
Meters
1:00:00.0
Time
2:48.6
Pace
549
Calories
116
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,709 |
| Overall Time | 1:04:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 132 |
November 04, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,670 | 2:48.6 | 73 | 549 | 20 | 116 |
| 20:00.0 | 3,560 | 2:48.5 | 73 | 549 | 21 | 115 |
| 20:00.0 | 3,547 | 2:49.1 | 72 | 546 | 20 | 116 |
| 20:00.0 | 3,563 | 2:48.3 | 73 | 552 | 20 | 117 |
| r39 |
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Workout Graph
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