Jim McDonnell 1500m row
1,500
Meters
7:51.0
Time
2:37.0
Pace
77
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 130 |
November 05, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:51.0 | 1,500 | 2:37.0 | 90 | 588 | 77 | 24 | 113 |
| 1:35.5 | 300 | 2:39.1 | 87 | 565 | 15 | 27 | 99 |
| 1:30.5 | 600 | 2:30.8 | 102 | 636 | 16 | 27 | 112 |
| 1:36.2 | 900 | 2:40.3 | 85 | 561 | 15 | 24 | 118 |
| 1:35.3 | 1,200 | 2:38.8 | 87 | 566 | 15 | 22 | 118 |
| 1:33.5 | 1,500 | 2:35.8 | 92 | 616 | 16 | 23 | 118 |
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Workout Graph
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