Jim McDonnell 2:21 row
413
Meters
2:21.1
Time
2:50.8
Pace
21
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 131 |
November 05, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.1 | 413 | 2:50.8 | 70 | 535 | 21 | 25 | 105 |
| 2:21.1 | 413 | 2:50.8 | 70 | 535 | 21 | 25 | 105 |
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