Jim McDonnell v4:00/3:00r...4 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
142
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 128 |
November 05, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 768 | 25 | 142 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | 140 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 25 | 143 | |
| r: 3:00 | 280 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 25 | 144 | |
| r: 3:00 | 150 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 27 | 144 | |
| r786 |
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