Jim McDonnell 1500m row
1,500
Meters
8:58.2
Time
2:59.4
Pace
75
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 130 |
November 05, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.2 | 1,500 | 2:59.4 | 61 | 501 | 75 | 20 | 124 |
| 1:53.5 | 300 | 3:09.1 | 52 | 475 | 15 | 22 | 119 |
| 1:51.0 | 600 | 3:05.0 | 55 | 486 | 15 | 20 | 122 |
| 1:46.0 | 900 | 2:56.6 | 63 | 509 | 15 | 20 | 126 |
| 1:44.6 | 1,200 | 2:54.3 | 66 | 516 | 15 | 20 | 126 |
| 1:43.0 | 1,500 | 2:51.6 | 69 | 524 | 15 | 20 | 127 |
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Workout Graph
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