Jim McDonnell 2000m row
2,000
Meters
11:00.7
Time
2:45.1
Pace
102
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 131 |
November 06, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.7 | 2,000 | 2:45.1 | 78 | 555 | 102 | 21 | 106 |
| 2:17.6 | 400 | 2:52.0 | 69 | 523 | 20 | 23 | 96 |
| 2:15.7 | 800 | 2:49.6 | 72 | 530 | 20 | 21 | 102 |
| 2:12.4 | 1,200 | 2:45.5 | 77 | 543 | 20 | 20 | 107 |
| 2:08.7 | 1,600 | 2:40.8 | 84 | 587 | 21 | 21 | 114 |
| 2:06.2 | 2,000 | 2:37.7 | 89 | 599 | 21 | 21 | 115 |
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Workout Graph
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