Jim McDonnell 2x20:00/1:30r row
7,411
Meters
40:00.0
Time
2:41.9
Pace
388
Calories
116
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 43:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 132 |
November 09, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,411 | 2:41.9 | 82 | 582 | 22 | 116 |
| 20:00.0 | 3,741 | 2:40.3 | 85 | 591 | 22 | 116 |
| 20:00.0 | 3,671 | 2:43.4 | 80 | 573 | 21 | 116 |
| r34 |
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Workout Graph
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