Jim McDonnell 1500m row
1,500
Meters
8:00.0
Time
2:40.0
Pace
76
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 132 |
November 10, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,500 | 2:40.0 | 85 | 570 | 76 | 24 | 112 |
| 1:34.0 | 300 | 2:36.6 | 91 | 612 | 16 | 26 | 107 |
| 1:37.5 | 600 | 2:42.5 | 82 | 553 | 15 | 25 | 113 |
| 1:36.7 | 900 | 2:41.1 | 84 | 558 | 15 | 25 | 112 |
| 1:36.7 | 1,200 | 2:41.1 | 84 | 558 | 15 | 25 | 114 |
| 1:35.1 | 1,500 | 2:38.5 | 88 | 567 | 15 | 23 | 117 |
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Workout Graph
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