Jim McDonnell 2:55 row
517
Meters
2:55.3
Time
2:49.5
Pace
26
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 132 |
November 10, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.3 | 517 | 2:49.5 | 72 | 533 | 26 | 25 | 111 |
| 2:55.3 | 517 | 2:49.5 | 72 | 533 | 26 | 25 | 111 |
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