Jim McDonnell v4:00/3:00r...3 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
157
Calories
149
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 125 |
November 10, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 785 | 26 | 149 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 27 | 144 | |
| r: 3:00 | 165 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 26 | 151 | |
| r: 3:00 | 93 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | 154 | |
| r: 3:00 | 11 | ||||||
| r269 |
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Workout Graph
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