Jim McDonnell 1500m row
1,500
Meters
9:13.1
Time
3:04.3
Pace
75
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 131 |
November 10, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.1 | 1,500 | 3:04.3 | 56 | 488 | 75 | 19 | 118 |
| 1:53.9 | 300 | 3:09.8 | 51 | 474 | 15 | 23 | 113 |
| 1:51.9 | 600 | 3:06.5 | 54 | 482 | 15 | 19 | 118 |
| 1:50.1 | 900 | 3:03.5 | 57 | 490 | 15 | 19 | 119 |
| 1:49.5 | 1,200 | 3:02.5 | 58 | 493 | 15 | 19 | 120 |
| 1:47.7 | 1,500 | 2:59.5 | 61 | 501 | 15 | 19 | 121 |
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Workout Graph
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