Jim McDonnell 9:58 row
1,780m
Meters
9:58.9
Time
2:48.2
Pace
92
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 116 |
March 09, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.9 | 1,780m | 2:48.2 | 74 | 552 | 21 | 110 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 110 |
| 9:58.9 | 858m | 2:54.1 | 66 | 527 | 20 |
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