5,500m row on March 11, 2024

Jim McDonnell 5,500m row

5,500m

Meters

43:26.0

Time

3:56.9

Pace

282

Calories

Average Watts	26
Calories Per Hour	390

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1) 10 minutes warmup
2) 8x500 meters at 2k target pace of 2:10 with 1.5 to 3 minutes rest