Jim McDonnell 6,000m row

6,000m

Meters

50:00.0

Time

4:10.0

Pace

314

Calories

Average Watts22
Calories Per Hour377

March 18, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2k warmup
8x500 2:10 pace