9,470m row on March 20, 2024

Jim McDonnell 9,470m row

9,470m

Meters

45:00.0

Time

2:22.5

Pace

536

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k warmup
2x20 minute sessions; 3 min rest; pace approx 2:21