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Jim McDonnell 6,000m row

6,000m

Meters

35:00.0

Time

2:55.0

Pace

306

Calories

Average Watts65
Calories Per Hour524

April 02, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1) 2k warmup; 9:46
2) 8x500 meters; rest until BP less than 100
3) fastest split: 2:04.5
4) slowest split: 2:08.6
5) average split: 2:06.6