4,000m row on April 09, 2024

Jim McDonnell 4,000m row

4,000m

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Approx 2:17 per 500 meter interval; 1.5 min rest