4,000m row on April 16, 2024

Jim McDonnell 4,000m row

4,000m

Meters

16:55.1

Time

2:06.8

Pace

251

Calories

Average Watts	171
Calories Per Hour	889

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500 1:30 R 31 pace
2:01.0 lowest split
2:06.8 avg split 29 avg pace
2:10.3 last split; blew up