Jim McDonnell 3,500m row
3,500m
Meters
14:53.0
Time
2:07.5
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
April 21, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Pyramid 207.5 29s/m
250, 1:30r; 500, 3:00r; 750, 4:30r; 1000, 6:00r; 750, 4:30r; 500, 3:00r; 250
Fastest split: 250@ 1:59.8