Jim McDonnell 3,500m row

3,500m

Meters

14:53.0

Time

2:07.5

Pace

218

Calories

Average Watts169
Calories Per Hour880

April 21, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid 207.5 29s/m
250, 1:30r; 500, 3:00r; 750, 4:30r; 1000, 6:00r; 750, 4:30r; 500, 3:00r; 250
Fastest split: 250@ 1:59.8