Jim McDonnell 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
57
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 108 |
May 02, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 123 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 108 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 118 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 125 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 130 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 137 |
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Workout Graph
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