4,000m row on May 10, 2024

Jim McDonnell 4,000m row

4,000m

Meters

17:37.1

Time

2:12.1

Pace

241

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid
250, 500, 750, 1000, 750, 500, 250