16,902m row on May 13, 2024

Jim McDonnell 16,902m row

16,902m

Meters

1:30:00.0

Time

2:39.7

Pace

893

Calories

Average Watts	86
Calories Per Hour	595

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x30 min 1:30 rest
Steady state except last 5 min
123/149 108 recovery