7,823m row on May 14, 2024

Jim McDonnell 7,823m row

7,823m

Meters

40:00.0

Time

2:33.3

Pace

422

Calories

Average Watts	97
Calories Per Hour	633

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2x20min 3rest
20r go for max meters
Tired from 90 min rowing yesterday