4,000m row on May 28, 2024

Jim McDonnell 4,000m row

4,000m

Meters

17:04.8

Time

2:08.1

Pace

249

Calories

Average Watts	167
Calories Per Hour	873

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 250,500,750,1000,750,500,250 meters