4,000m row on June 28, 2024

Jim McDonnell 4,000m row

4,000m

Meters

17:41.7

Time

2:12.7

Pace

240

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500meters 1:30 rest
2:12.7 pace
27s/m