4,000m row on July 01, 2024

Jim McDonnell 4,000m row

4,000m

Meters

17:30.0

Time

2:11.2

Pace

243

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500 meters 1:30 rest