4,000m row on July 06, 2024

Jim McDonnell 4,000m row

4,000m

Meters

17:19.9

Time

2:09.9

Pace

245

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid
250, 1:30, 500, 3:00, 750, 4:30, 1000, 6:00, 750, 500,250