Jim McDonnell 8,541m row
8,541m
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
July 14, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x20 min 3r 22s/m
Slow pace as art of workout. Goal was 20 s/m. Way below my natural pace of 26