Jim McDonnell 4,000m row
4,000m
Meters
30:00.0
Time
3:45.0
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
July 26, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Pyramid 250, 500, 750, 1000, 750, 500, 250