4,101m row on July 30, 2024

Jim McDonnell 4,101m row

4,101m

Meters

20:00.0

Time

2:26.3

Pace

228

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady state session; first 20 min of 60 total