Jim McDonnell 3x20:00/1:30r row
12,089m
Meters
1:00:00.0
Time
2:28.8
Pace
663
Calories
130
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,106m |
| Overall Time | 1:04:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 138 |
August 02, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,089m | 2:28.8 | 106 | 664 | 21 | 130 |
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 21 | 128 |
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 22 | 130 |
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 22 | 134 |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.