Jim McDonnell 1x500m/1:30r row
500m
Meters
2:06.4
Time
2:06.4
Pace
31
Calories
137
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 840m |
| Overall Time | 3:36.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 153 |
August 12, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | 137 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | 137 |
| r340m |
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Workout Graph
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