Jim McDonnell 4x500m/1:30r row
2,000m
Meters
8:33.3
Time
2:08.3
Pace
122
Calories
143
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 14:33.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 153 |
August 12, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 27 | 143 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 138 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 144 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 144 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 146 |
| r74m |
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Workout Graph
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