Jim McDonnell 4:14 row
545m
Meters
4:14.1
Time
3:53.1
Pace
29
Calories
83
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 152 |
August 13, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 545m | 3:53.1 | 28 | 395 | 15 | 83 |
| 4:14.1 | 545m | 3:53.1 | 28 | 395 | 15 | 83 |
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