Jim McDonnell 2x20:00/1:30r row
8,224m
Meters
40:00.0
Time
2:25.9
Pace
457
Calories
72
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,238m |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 152 |
August 13, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,224m | 2:25.9 | 113 | 687 | 22 | 72 |
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 22 | 72 |
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 23 | |
| r14m |
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Workout Graph
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