Jim McDonnell 1014m row
1,014m
Meters
5:07.5
Time
2:31.6
Pace
54
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 130 |
August 14, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,014m | 2:31.6 | 100 | 645 | 22 | 99 |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 24 | 99 |
| 1:58.9 | 800m | 2:28.6 | 107 | 666 | 22 | |
| 1:05.5 | 1,014m | 2:33.0 | 98 | 636 | 20 |
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Workout Graph
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