Jim McDonnell 2x15:00/3:00r row
6,368m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
August 14, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368m | 2:21.3 | 124 | 726 | 21 | |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 21 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 22 | |
| r23m |
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Workout Graph
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