Jim McDonnell 3x20:00/1:30r row
12,213m
Meters
1:00:00.0
Time
2:27.3
Pace
675
Calories
86
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,250m |
| Overall Time | 1:04:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 128 |
August 15, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,213m | 2:27.3 | 109 | 676 | 23 | 86 |
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 23 | 86 |
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 23 | |
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 23 | |
| r37m |
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Workout Graph
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