Jim McDonnell 10:54 row
2,016m
Meters
10:54.0
Time
2:42.2
Pace
109
Calories
82
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 130 |
August 16, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,016m | 2:42.2 | 82 | 582 | 21 | 82 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | 82 |
| 10:54.0 | 828m | 2:57.5 | 63 | 515 | 21 |
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