Jim McDonnell 30:07 row
6,372m
Meters
30:07.2
Time
2:21.8
Pace
362
Calories
77
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 131 |
August 18, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,372m | 2:21.8 | 123 | 722 | 23 | 77 |
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 24 | 77 |
| 24:00.0 | 2,548m | 2:21.2 | 124 | 727 | 23 | |
| 30:07.2 | 1,263m | 2:25.3 | 114 | 692 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.