Jim McDonnell 30:00 row

5,998m

Meters

30:00.0

Time

2:30.0

Pace

325

Calories

Average Watts104
Calories Per Hour656
Stroke Rate23
Stroke Count691
Drag Factor131

August 18, 2024 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,998m 2:30.0 104 656 23
6:00.0 1,166m 2:34.3 95 627 22
12:00.0 1,197m 2:30.3 103 654 23
18:00.0 1,209m 2:28.8 106 664 24
24:00.0 1,212m 2:28.5 107 667 23
30:00.0 1,214m 2:28.2 107 669 24

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Workout Graph

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